This Brussel Sprout Hash is a healthy one-pan breakfast option for a crowd, packed with veggies, potatoes, chicken sausage and eggs.
I think I could go through life solely subsiding on eggs. This weekend alone, I consumed a few too many: hard boiled on salads, fried or scrambled for breakfast, and egg whites as a binder for a few recipes. They pack a serious nutritional punch, yolk included!
If I had my wish, I would eat this Brussel Sprout, Potato & Chicken Sausage Hash with an egg on top daily. This was a great way to use up my pile of brussel sprouts- with plenty of vitamins and other goodness, I can’t stop buying them at Sprouts in the giant 2 pound bags.
Combining brussel sprouts and eggs with browned potatoes and chicken sausage (my favorite are the garlic ones from Trader Joe’s!) was the best idea I had to reduce my brussel sprout stash, beyond just roasting them.
We happily noshed on this brussel sprout hash for breakfast for a few days, and I think it’s one of my favorite new breakfast recipes for brunching with people.
- ½ white onion
- 1 medium potato (about 12 ounces)
- 2 chicken sausages
- 1 pound brussel sprouts
- 1 teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 3-6 eggs (see notes)
- Chop the potato and onion into very small chunks. Cook on medium-high heat in a large skillet with enough oil to avoid sticking for about 10 minutes.
- While that is cooking, sautee and cook chicken sausages chopped into small slices in a separate pan.
- Shred brussels sprouts using a large knife or the shredding blade on the food processor.
- Once the potato is cooked through and browning, add the cooked chicken sausage, shredded brussel sprouts, garlic powder, salt and pepper. Sautee on medium for 5 minutes or so until softened and beginning to brown a bit.
- Create several depressions in the pan to crack eggs into. Cover the pan and allow the eggs to cook for 8 minutes - checking a bit before and allowing them to continue cooking until the whites are firm and the yolks are to your liking.
Sub in sweet potatoes or your favorite pork sausage, add cheese to the whole thing or throw in smoked paprika –> make it your own!
With a side of fruit, toast, and plenty of coffee, you’ll have a party in your mouth in no time!
Serve piping hot! This is equally as delicious with sweet potatoes for a paleo version (see my sweet potato & apple hash recipe).
Looking for more brunch ideas? Try these:
- Kale Baked Eggs
- Single Serving Peanut Butter Banana French Toast
- How To Make Perfect Steel-Cut Oatmeal
- Strawberry Mint Greek Yogurt Parfaits
- Giant Baked Apple Pancake
- Whole Wheat Yogurt Pancakes
Marisa
Amy @ The Little Honey Bee says
You know I could go through life the same way 🙂 and hello this looks amazingggggg! All my favorite things. Definitely on the menu asap.
Marisa says
I know you could!! Let me know how it turns out for you – I need to make it with sweet potatoes again because it adds a yummy sweet/savory element.
Ruth says
This looks and sounds delicious. Always looking for new ways to serve brussel sprouts.
Marisa says
Thanks, Ruth! I hope you get to try this recipe out. I am always happy to hear from my readers who try my recipes!
Erin @ The Almond Eater says
Oh my gahhh this looks amazing! And super easy and super filling! Eggs are amazing and I’d eat them every day if I could.
Marisa says
Yes, it was actually so easy since I left everything to cook and brown a bit during the down time. Come over for brunch?! 🙂
Kylie @ immaeatthat says
I’ve been eating my body weight in brussels sprouts lately! I’m all over this recipe!!!!
Marisa says
They are addictive! Glad you are all over them too!
EA-The Spicy RD says
I’ve never thought to add Brussels Sprouts to hash before, but this looks absolutely delicious! Must make ASAP!!!
Marisa says
I pretty much put brussel sprouts in everything :)! Let me know if you love it or if you make any substitutions that I should try!
Jessi says
I could also live forever on egg scramble hashes like this – you are so good to me!
Marisa says
Yes! Was hoping you could see this as a brunch dish for your future. Welcome home from Belize brunch, perhaps?
Kathy says
The nutrition information provided, does this include the eggs? TIA. Can’t wait to try.
Marisa says
Hi Kathy! Yes – it does. Enjoy!
Frances says
This is a favorite, I sometimes will use butternut or cauliflower instead of potato too, very good versitle. Thank you
Marisa says
I’m so glad you’re enjoying it, Frances!