Healthy Black Bean Dip
 
 
Author:
Recipe type: Snacks
Serves: 8-10
Ingredients
  • ¼ cup chopped sweet onion
  • 3 small garlic cloves
  • 2 (14.5 oz) cans of black beans
  • 1 tablespoon hot sauce (I use Cholula)
  • ½ of a lime, juiced
  • Red pepper flakes and salt to taste
  • Optional: shredded cheddar cheese and corn tortillas for chips
Instructions
  1. In a food processor or blender, blend the onion and garlic cloves until they are diced very finely.
  2. Add the black beans and process until smooth, adding a bit of hot sauce and the juice of half a lime. I make mine mild, so add additional hot sauce if you like the heat.
  3. Add salt and red pepper flakes to taste.
  4. Once blended, add water or olive oil if you prefer a smoother/thinner consistency.
Recipe by Uproot Kitchen at https://uprootkitchen.com/2014/01/23/superbowl-black-bean-dip/