Savory Spinach Steel Cut Oatmeal
 
Cook time
Total time
 
Author:
Recipe type: Breakfast
Cuisine: Vegetarian
Serves: 4
Ingredients
  • 2 cups milk of choice
  • 2 cups water
  • 1 cup dry steel-cut oats
  • 4 cups fresh spinach
  • ¼ teaspoon sea salt or Herbamere
  • 4 eggs
  • ½ pint grape tomatoes
  • 2 tablespoons hemp hearts
Instructions
  1. In a pot on the stove, bring milk and water to a boil over high heat. Add steel-cut oats and return to a boil.
  2. Reduce the heat to low and stir ever couple of minutes- it should barely bubble. Simmer for 20-25 minutes, until the oats are tender and creamy but still have a bit of a bite.
  3. Chop the spinach a bit and add it to the pot along with the sea salt or Herbamere. Give everything a stir and let the spinach wilt for a few minutes while you prepare the eggs.
  4. Fry your eggs to your liking and slice up the grape tomatoes.
  5. Assemble bowls by portioning ¼ of the oat mixture into a bowl, topping it with a fried egg, sliced tomatoes, and a sprinkle of hemp hearts.
Nutrition Information
Calories: 325 Fat: 12 Carbohydrates: 36 Fiber: 6 Protein: 18
Recipe by Uproot Kitchen at https://uprootkitchen.com/2014/08/06/savory-spinach-steel-cut-oatmeal/