Greek Veggie Pita Sandwich with Parsley Tzatziki
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Serves: 2
Ingredients
  • 2 Heirloom Bean veggie burgers
  • 1 small tomato
  • ½ small cucumber
  • ¼ of a small red onion
  • ¼ cup feta crumbles
  • 2 large pita
Parsley Tzatziki
  • ½ cup plain Greek yogurt
  • ½ cup cucumber chunks, seeds removed
  • ¼ cup feta crumbles
  • 1 tablespoon fresh parsley
  • ½ tablespoon lemon juice
  • 1 garlic clove, minced
Instructions
  1. Preheat the oven to 450 degrees.
  2. Place burgers on a baking pan and bake for 7 minutes. Flip and bake for an additional 5 minutes.
  3. Prepare veggies by thinly slicing tomato, cucumber, and red onion.
  4. Prepare tzatziki by first slicing a cucumber in half lengthwise and scooping out the seeds. Cut up ½ cup of cucumber chunks, and wrap them in a paper towel to extract excess moisture.
  5. Combine all tzatziki ingredients in a blender, pulsing until just combined. Alternatively, finely chop cucumber, feta, and parsley and stir them together with the other ingredients.
  6. Toast pita in the warm oven for a minute, before assembling the sandwich with the cooked veggie burger and sliced veggies. Drizzle parsley tzatziki over the sandwich before wrapping it closed. Serve immediately.
Recipe by Uproot Kitchen at https://uprootkitchen.com/2016/04/13/greek-veggie-pita-sandwich/