Rhubarb Oat Smoothie
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Snacks
Serves: 1
Ingredients
Rhubarb Compote
  • 1 and ½ cups chopped rhubarb
  • ¼ cup water
  • 2 tablespoons maple syrup
Rhubarb Oat Smoothie
  • 1 frozen banana, chopped
  • ½ cup almond milk
  • ¼ cup old fashioned oatmeal
  • ¼ cup plain Greek yogurt
  • 2-3 tablespoons rhubarb compote
  • 2 ice cubes
  • Additional oats and compote to top
Instructions
Rhubarb Compote
  1. Combine chopped rhubarb, water, and maple syrup in a small pot on the stove. Cook it on medium high, stirring frequently, until cooked down - about 5 minutes.
  2. Allow it to cool before proceeding with the recipe.
Rhubarb Oat Smoothie
  1. Combine all ingredients in a blender and blend until smooth.
  2. Layer the smoothie, extra oats, and dollops of rhubarb compote in a glass and enjoy.
Notes
Leftover rhubarb compote can be used like jam - stirred into oatmeal or spread on toast.
Recipe by Uproot Kitchen at https://uprootkitchen.com/2016/05/16/rhubarb-oat-smoothie/