Spring Lentil and Wild Rice Salad
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Serves: 5-6
Ingredients
  • 1 cup dry green lentils (4 cups cooked)
  • 1 cup dry wild rice (4 cups cooked)
  • 4 small spring onions
  • 1 bunch asparagus
  • 1 bunch radishes
  • ⅓ cup lemon juice (1 large juicy lemon)
  • 2 tablespoons additional olive oil
  • ¾ teaspoon salt
  • Fresh ground pepper, to taste
Instructions
  1. Prep lentils: Bring the green lentils and 3 cups of water to a boil. Cover and simmer on low heat until cooked but still firm, about 20 to 25 minutes.
  2. Prep rice: Bring the wild rice and 3 cups of water to a boil. Cover the pot and simmer on low heat for about 45 minutes, until all water is absorbed.
  3. While the lentils and rice are cooking, dice the white and light green parts of the spring onions. Trim off the tough stalks of the asparagus and chop the stalks into 1-inch pieces.
  4. In a sauté pan on medium heat, add in 3 tablespoons of olive oil, diced spring onions and chopped asparagus. Sauté for 5-8 minutes until the asparagus is bright green and slightly tender (time depends on the thickness of your asparagus stalks).
  5. Halve your radishes and slice them thinly and set them into your serving bowl. Mix all other cooed ingredients into the bowl and top with lemon juice, 2 additional tablespoons olive oil, salt and pepper.
  6. Serve warm, room temperature or cold.
Recipe by Uproot Kitchen at https://uprootkitchen.com/2017/04/24/spring-lentil-wild-rice-salad/